I learned to make this simple Sardinian pasta dough from my friend Giovanni Pilu when we were working on A Sardinian Cookbook together. It can be used to make several different hand-rolled rustic pasta shapes with a lovely chewy texture, including my favourites: ciciones and lombrichi (see video below). I use baker’s flour, a high-protein flour made from a harder wheat than the soft wheat flour used for the tender egg-rich pasta of northern Italy, but not as hard as the durum wheat flour used for my southern Italian pasta dough. Durum wheat flour (semola rimacinata di grano duro) can be substituted for the baker’s flour if that’s what you have; basically the harder the wheat, the firmer and chewier the pasta will be. Sardinian pasta dough keeps wrapped in plastic in the fridge for a day or 2 and freezes well too. This quantity will make pasta for 6–8 people.

Makes about 550g (1lb 3oz)

Ingredients
  • 360g baker’s flour, plus extra for dusting (12½oz/about 2⅓ cups)
  • Pinch salt flakes, crushed
  • 1 cup warm water, more or less (250ml)
Method
  1. Put the flour and salt into a bowl.
  2. Add half the water and mix with your hands, adding remaining water a little at a time to form a firm dough. You may not need it all and it doesn’t take much extra water for the dough to become too soft, so add it very gradually towards the end.
  3. Knead on a lightly floured work surface for about 5 minutes, until smooth and elastic; or use an electric mixer fitted with a dough hook.
  4. Roll into a ball, wrap in plastic wrap and set aside for at least 1 hour, or refrigerate overnight, before shaping.

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Sardinian Pasta Dough & Lombrichi

Sardinian Pasta Dough FAQ

Why use baker's flour for pasta?

Baker’s flour (also called bread flour) is a high-protein flour that gives egg-free pasta dough strength and elasticity.

Milled from harder wheat, it typically contains around 12–13% protein, compared with about 10% for plain flour.

That extra protein builds a stronger gluten network, so a simple flour-and-water dough can be rolled into thin ropes by hand without tearing, then hold its shape in the pot and cook to a pleasantly chewy texture.

Can I use plain flour instead of baker’s flour for egg-free pasta?

You can use plain flour instead of baker’s flour for egg-free pasta, but the pasta will be softer and less chewy, and the dough will be more likely to tear when rolled into thin ropes.

If baker’s flour is unavailable, for the best result use durum wheat flour (semola rimacinata di grano duro) – the hardest flour traditionally used for pasta – or a mixture of plain flour and durum wheat flour.

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Diane (Cremorne Point, NSW, Aus)
Diane (Cremorne Point, NSW, Aus)
Relaxed, organised and well-paced – a wonderful bespoke small group tour, starting in Rome, then travelling down the Amalfi Coast to stay at a family estate where we were treated like old friends. This tour included some hidden gems too, notably on our way to Matera, a fascinating town built into the side of a mountain. We finished with Naples and Pompeii – with plenty of wine and more new tastes. Roberta is a specialist and very personable as she hosts and explains every detail of the food and wine experience.
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Belinda (Balmain, NSW, Aus)
I’ve been on three of Roberta’s food and wine tours so far and each one has been an amazing well-organised experience. From historic Rome and Pompeii to the spectacular Amalfi Coast, remarkable Venice and the charming villages of Switzerland, each tour offers something special. Then there’s the food in fabulous places where you can truly eat like a local. I highly recommend Roberta’s tours to anyone who wants to discover inspired travel through great food, wine and company. I’m already looking forward to the next one!
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Starting in Rome then spending time on the Amalfi Coast and further south before heading back to Rome for the last couple of days made for a nice ‘round trip’. Roberta’s choice of eateries was excellent with some very enjoyable meals – and a nice mix of other activities, like vineyard visits, between meals. Everything was very well organised: transport, nice hotels in close proximity to most activities, and a relaxed pace with enough time to follow your nose if that took your fancy. A very worthwhile tour and I’m already looking forward to another!
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I absolutely recommend Roberta’s Southern Italy tour! We’ve always been independent travellers so were a little apprehensive – by day 2 we knew we’d made a great decision! Roberta knows people and places far from the tourist trail so we visited wineries where we were always invited for lunch as well as wine-tasting, a family lemon grove high on the Amalfi Coast and a 3rd generation cheesemaker. We stayed in a stunning cave hotel in Matera and a gorgeous family hotel in Scala – and book-ended the tour with the vibrancy of Rome. So many highlights, such a brilliant experience. We will do another tour with Roberta.
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