Cavatelli means ‘little hollows’ (related to the English word ‘cave’), a reference to its shell-like shape with hollows that are perfect for holding pasta sauce. Cavatelli appears all over southern Italy with all sorts of sauces, and is one of the most satisfying pastas to make. You can serve cavatelli with a simple tomato sauce (see video below) or puttanesca, sauce spiked with spicy Calabrian ‘nduja, or a pork sausage ragù. You’ll need a gnocchi board to get the traditional ridged shape of cavatelli rigate. There is a version made by just rolling the dough towards you on a work bench – called cavatelli lisce (smooth cavatelli) – but I don’t think it’s as much fun to make. Ideally make cavatelli, or any pasta, on a wooden bench as it will absorb excess moisture making the dough easier to roll and shape without needing to use extra flour for dusting. The semolina you use to dust the tray that holds the cavatelli is the slightly coarse product (called semola in Italian) rather than the twice-milled rimacinata semolina flour used to make the southern Italian pasta dough.

To make enough cavatelli to serve 4 as a starter, you’ll need:

  • Coarse semolina, for dusting (semola)
  • 1 quantity Southern Italian Pasta Dough (about 300g/10½oz)
  • Large tray
  • Sharp knife or pastry scraper
  • Plastic wrap
  • Gnocchi board
  • Tea towel

Here’s how to make cavatelli:

  1. Dust a large tray with semolina and put it on one side of your work bench.
  2. Cut the dough into 4 pieces. Work with 1 piece at a time, leaving the rest covered with plastic.
  3. Roll one piece of dough into a log about 30cm long (12″) and 1–1.5cm thick (about ½″).
  4. Cut it into pieces about 1-1.5cm thick (about ½″).
  5. Place a piece of dough, cut side down, towards the top of a gnocchi board.
  6. Pressing it with your thumb, roll it down the board to create the hollow curled cavatelli shape.
  7. Repeat with remaining pieces of dough, scooping the cavatelli up a few at a time with a pastry scraper or large spatula and placing them in a single layer on the semolina-dusted tray. Cover the tray with a clean, dry tea towel.
  8. Roll another piece of dough into a log and continue shaping cavatelli until all the dough is used.
  9. Cavatelli can sit, covered, on the semolina-dusted tray in a cool place for a few hours before cooking.

Here’s how to cook cavatelli:

  1. Bring a large saucepan of well-salted water to the boil, using 10g salt/litre water (⅓oz salt/2 pints water).
  2. Shake excess semolina off the pasta, add pasta to the water and stir well.
  3. Return to the boil and cook for about 5 minutes, until tender. Cooking time will depend on how long the pasta has sat before cooking, and on how tender you prefer it; test after 4 minutes, it may take 6 or 7 minutes.
  4. Scoop directly from the water into your favourite sauce, toss and serve. 

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Roberta’s passion for Italy shone throughout an unforgettable food and wine tour. She introduced us to family-owned artisanal producers, where we experienced everything from attic-aged balsamic to small-batch wines, Parma ham and Parmigiano-Reggiano. The local guides were equally passionate, and the excellent transport and accommodation made the trip effortless. This tour captured the region’s traditions, flavours and people, and thanks to Roberta’s deep knowledge we left with wonderful memories. A truly authentic culinary adventure — highly recommended.
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