Lamb backstrap — also called lamb loin or eye of loin — is one of the quickest cuts of lamb to cook: lean, tender and ready in minutes. This harissa and spice paste recipe adds real Moroccan-style punch to any meat – and works equally well for spice-rubbed fish or chicken. I usually serve this spice-rubbed lamb backstrap recipe with rice or burghul mixed with vermicelli – sometimes with some barberries, green olive and almonds mixed through – but plain steamed rice is good too if you’re short on time. And in the glass, some Payten & Jones V V Syrah from the Yarra Valley, much more elegant than your typical Aussie shiraz with gentle spice to match this Moroccan-inspired dish.

Serves 4

Ingredients
  • ¼ cup coriander seeds (18g/⅔oz)
  • 3 teaspoons cumin seeds (7g/¼oz)
  • 1½ teaspoons fennel seeds (3g/⅒oz)
  • 3 teaspoons salt flakes (9g/⅓oz)
  • 1 tablespoon harissa (20ml)
  • ¼ cup extra virgin olive oil, plus extra for pan-frying (60ml)
  • 3 x 200g (7oz) lamb backstraps
  • 1 quantity Tomato Sauce (or 400g tomato passata)
  • Vermicelli rice or burghul with vermicelli, for serving
Method
  1. Fry the coriander, cumin and fennel seeds in a dry frying pan for a couple of minutes until aromatic then place in a spice grinder with salt and grind to a powder.
  2. Mix with harissa and oil to make a paste.
  3. Rub paste all over the lamb and set aside for 30 minutes or so.
  4. Heat a little oil in a frying pan, add lamb and cook for a couple of minutes each side.
  5. Remove meat from the pan and set aside to rest.
  6. Meanwhile, stir tomato sauce or passata through the cooking juices and spice paste remaining in the pan and cook for a few minutes.
  7. Arrange rice or burghul on a platter.
  8. Slice lamb, arrange on the platter, top with the sauce and serve.

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Spice-Rubbed Lamb Backstrap

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