Gai Lan with Garlic

Like this recipe? You’ll love my online Caribbean cooking class inspired by Paul Carmichael!

Gai Lan with Garlic

Chef Paul Carmichael taught me this way of preparing gai lan (also known as Chinese broccoli). It makes an easy side dish to serve with almost anything, from Caribbean escovitch (see video below) to an Asian curry or grilled steak. You can steam the gai lan in advance to ensure the stems are tender, then it’s really quick to reheat and toss with the garlic when you’re ready to serve. Use this recipe for inspiration to stir-fry any leafy greens including English spinach, bok choy, choy sum, water spinach and wombok; if they don’t have thick stems you can skip the steaming step and just toss them in a wok or frying pan with the oil and garlic. If you aren’t set up to steam, you can blanch by plunging into boiling salted water for 60 seconds or so.

Serves 2

Ingredients
  • ½ bunch gai lan
  • 2 tablespoons vegetable oil
  • 1 clove garlic, crushed
  • Salt flakes, to taste
Method
  1. Separate gai lan leaves, cutting large ones in half through the stem.
  2. Finely slice remaining stems.
  3. Steam for a few minutes, until stems are just tender.
  4. Plunge into iced water to cool, then set aside to drain.
  5. When ready to serve, heat oil in a frying pan over medium heat, add garlic, gai lan and a good sprinkling of salt and stir for a minute or 2 until heated through.

Share page on:

Caribbean Snapper Escovitch

Join Me Soon

What Our Cooks Say

Melisa (Beacon Hill, NSW)
Melisa (Beacon Hill, NSW)
Read More
We made the pot-sticker dumplings and bang bang chicken from the Chinese class the other night. Once again both exceeded our expectations. My husband keeps saying it’s better than going out to restaurants as the recipes and quality are amazing.
Glennis (Caringbah South, NSW)
Glennis (Caringbah South, NSW)
Read More
The whole Be Inspired experience has helped me love cooking again. I was sick of cooking the same old things - meal time is a lot brighter thanks to you Roberta.
Pam (Cammeray, NSW)
Pam (Cammeray, NSW)
Read More
Your recipes are something I always feel confident offering guests and also reasonable in the time to prepare. We often try your recommended wines and suppliers and enjoy your travel tales too!
Jen (Tamarama, NSW)
Jen (Tamarama, NSW)
Read More
Thank you for stocking our pantry with such authentic Ingredients and quality produce. We really like the flexibility of cooking over a couple of days and changing the order we cook the dishes in when we want to. And I love listening to the themed playlist while cooking.
Katrina (Arncliffe, NSW)
Katrina (Arncliffe, NSW)
Read More
I am absolutely loving Be Inspired! There are ingredients I have never worked with before so having the confidence to try something new is so much fun! The recipes are just amazing and the notes on what can be prep’d beforehand are a great help too. Thank you so much.
Deb (Belconnen, ACT)
Deb (Belconnen, ACT)
Read More
Awesome fun traveling through Emilia-Romagna experiencing first hand some of the produce I've worked with over the last couple of years cooking with Roberta's classes – the family are reaping the benefits now.
Judith (Woronora, NSW)
Judith (Woronora, NSW)
Read More
Food, wine and travel! Three of my favourite things! Be Inspired with Roberta has been a wonderful experience and given me more confidence in the kitchen. I have learnt so much, cooked things I never would have attempted without Roberta’s excellent videos, and used ingredients I have never tried before.
Sandra (Garran, ACT)
Sandra (Garran, ACT)
Read More
I'm a competent cook whose learned so much from Roberta's online cooking classes. The recipes are yummy and Roberta’s video guidance offers so many little tips to improve flavour and organise the flow of preparation. I enjoy her warmth, sense of humour, and ability to giggle at herself when she occasionally messes up.
Previous
Next
Subscribe To My Newsletter & Get A Free Online Italian Cooking Class (RRP $39)