Colourful zucchini flowers are one of my favourite vegetables – especially baked with an aromatic cheesy stuffing. The creamy spreadable marinated cheese known as ‘Persian fetta’ has very little to do with Greek feta or Persia, but it is delicious and an Aussie favourite. Vannella makes an excellent version and that’s what I like to use in this recipe. You can substitute ricotta (as in the video below), but not Greek fetta as it would be too salty. There are two types of zucchini flowers. Female ones are attached to a baby zucchini, while the male ones are attached to a thin stem. I like the female ones for this recipe as you get to enjoy the different textures of the baby vegetable and the flowers’ petals. Use whatever herbs you have on hand for the stuffing (such as oregano, marjoram, basil, mint and thyme). I like a citrusy Hunter semillon with these stuffed zucchini flowers to balance the richness of the cheese, such as Piggs Peake ‘Sows Ear’.

Serves 2 as a starter

Ingredients
  • 6 zucchini flowers
  • 100g Persian fetta
  • ¼ cup freshly grated Parmigiano-Reggiano (about 9g/⅓oz)
  • 1½ tablespoon finely chopped shelled walnuts (about 15g/½oz)
  • 1½ tablespoons finely sliced herb leaves
  • 1 lemon, zest grated
  • Pinch chilli flakes
  • Salt flakes, to taste
  • Extra virgin olive oil, for drizzling
Method
  1. Preheat oven to 200°C (390°F).
  2. Gently pull the petals apart and remove the pistil from the centre of the flowers.
  3. Combine Persian fetta, Parmigiano, walnuts, herbs, lemon zest, chilli and salt.
  4. Spoon about a heaped teaspoon of cheese mixture into the centre of a flower.
  5. Fold the petals around it to enclose it and squeeze gently to reshape it.
  6. Place in an oiled baking dish.
  7. Repeat with remaining flowers arranging them in the baking dish in a single layer.
  8. Brush with a little more oil and bake for 15–20 minutes, until lightly coloured.
  9. Serve stuffed zucchini flowers hot.

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Baked Stuffed Zucchini Flowers

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