Bajan Corn Soup

Get More Caribbean Inspiration Here!

Bajan Corn Soup

Hearty corn soup is popular in many parts of the Caribbean, including Jamaica, Trinidad and Barbados. This is my take on the Barbadian version inspired by a recipe Paul Carmichael gave me – I love the three different textures of corn. Bajan corn soup often contains pumpkin or sweet potato, which I find a little too sweet with the already deliciously sweet corn, so I’ve swapped it out for potatoes – but feel free to experiment to suit your taste. Like all good soups, Bajan corn soup  is even better the next day; add a little water if it’s become too thick after sitting overnight. I love a glass of Gai’a Wines’ Notios with this soup; it’s a blend of moschofilero, roditis and assyrtiko, three classic Greek varietals that together create a slightly floral, fruit-forward wine that meets the sweet vegetables and chilli in this soup head-on.

Serves 8 as a starter

Ingredients
  • 4 cobs corn, husked
  • ¼ cup vegetable oil
  • 1 large brown onion, finely diced
  • 2 cloves garlic, crushed
  • 1 carrot, finely diced
  • 1 stalk celery, finely diced
  • 1 small habanero chilli, seeded and very finely diced
  • 3 sprigs thyme, leaved picked
  • Salt flakes and freshly ground black pepper, to taste
  • ½ cup yellow split peas
  • 400g floury potatoes, peeled and diced
  • 270ml coconut milk
  • 1 litre chicken stock or water
  • ¼ cup finely sliced flat-leaf parsley leaves and fine stems
  • 1½ tablespoons sliced coriander leaves
  • 1½ tablespoons finely sliced chives
Method
  1. Cut 1 cob of corn into chunks (a cleaver is best for this). Remove the kernels from the remainder and puree half of them. Set all aside separately.
  2. Heat oil in a large saucepan.
  3. Stir in onion, garlic, carrot, celery, habanero, thyme and a good pinch of salt and cook over medium-high heat, stirring often, for 10-15 minutes until starting to colour.
  4. Add the split peas, potato, coconut milk, chicken stock, chopped corn, corn kernels, salt and pepper and bring to the boil. Reduce heat and simmer for 45 minutes.
  5. Add the pureed corn and simmer for a further 12 minutes or so, until corn is just tender.
  6. Stir in parsley, coriander and chives and cook for a further couple of minutes.
  7. Taste, add more salt and pepper if needed and serve.

Like this recipe?
You’ll love A Month Of Caribbean Recipes+Videos Online Cooking Class
Inspired by Paul Carmichael!

Share page on:

Corn with Cuban Ajilimójili Butter

Join Me Soon

What Our Cooks Say

Melisa (Beacon Hill, NSW)
Melisa (Beacon Hill, NSW)
Read More
We made the pot-sticker dumplings and bang bang chicken from the Chinese class the other night. Once again both exceeded our expectations. My husband keeps saying it’s better than going out to restaurants as the recipes and quality are amazing.
Glennis (Caringbah South, NSW)
Glennis (Caringbah South, NSW)
Read More
The whole Be Inspired experience has helped me love cooking again. I was sick of cooking the same old things - meal time is a lot brighter thanks to you Roberta.
Pam (Cammeray, NSW)
Pam (Cammeray, NSW)
Read More
Your recipes are something I always feel confident offering guests and also reasonable in the time to prepare. We often try your recommended wines and suppliers and enjoy your travel tales too!
Jen (Tamarama, NSW)
Jen (Tamarama, NSW)
Read More
Thank you for stocking our pantry with such authentic Ingredients and quality produce. We really like the flexibility of cooking over a couple of days and changing the order we cook the dishes in when we want to. And I love listening to the themed playlist while cooking.
Katrina (Arncliffe, NSW)
Katrina (Arncliffe, NSW)
Read More
I am absolutely loving Be Inspired! There are ingredients I have never worked with before so having the confidence to try something new is so much fun! The recipes are just amazing and the notes on what can be prep’d beforehand are a great help too. Thank you so much.
Deb (Belconnen, ACT)
Deb (Belconnen, ACT)
Read More
Awesome fun traveling through Emilia-Romagna experiencing first hand some of the produce I've worked with over the last couple of years cooking with Roberta's classes – the family are reaping the benefits now.
Judith (Woronora, NSW)
Judith (Woronora, NSW)
Read More
Food, wine and travel! Three of my favourite things! Be Inspired with Roberta has been a wonderful experience and given me more confidence in the kitchen. I have learnt so much, cooked things I never would have attempted without Roberta’s excellent videos, and used ingredients I have never tried before.
Sandra (Garran, ACT)
Sandra (Garran, ACT)
Read More
I'm a competent cook whose learned so much from Roberta's online cooking classes. The recipes are yummy and Roberta’s video guidance offers so many little tips to improve flavour and organise the flow of preparation. I enjoy her warmth, sense of humour, and ability to giggle at herself when she occasionally messes up.
Previous
Next
Subscribe To My Newsletter & Get A Free Online Italian Cooking Class (RRP $39)