Salmoriglio is a simple southern Italian sauce based on olive oil, lemon, garlic and herbs, traditionally oregano. Parsley is often included and sometimes a little finely chopped rosemary or thyme, some recipes add a little anchovy too. The type and ratio of herbs in salmoriglio varies from cook to cook; I like about half and half parsley and oregano, but you can experiment to find your preferred taste. Most cooks simply whisk all the ingredients together but, in The River Café Cookbook, Rose Gray and Ruth Rogers insist the herbs should be crushed with the salt first to release the essential oils that give them their flavour and aroma. I’m not sure whether it’s traditional, but it sounds like it could be and makes perfect sense so it’s how I make my salmoriglio. This light, bright sauce (pronounced sal-mor-EEL-ee-yo) is perfect with any grilled meat, poultry or seafood and also delicious drizzled over vegetables. I often struggle to pair New Zealand sauvignon blanc with food because of its strong herbal notes – so a herb-rich sauce such as salmoriglio is the perfect match for it. And the one from Deep Down Wines in Marlborough has some interesting complexity too – give it a try. Wondering what to serve your salmoriglio with? I really enjoy it drizzled over grilled swordfish steaks.

Makes about 100ml

Ingredients
  • ½ cup oregano and parsley leaves
  • 1 clove garlic, peeled
  • ½ teaspoon salt flakes
  • 1 lemon
  • ⅓ cup robust extra virgin olive oil (80ml)
Method
  1. Use a mortar and pestle to crush oregano, parsley, garlic and salt together.
  2. Transfer to a mixing bowl.
  3. Zest the lemon over the bowl, then juice half of it and add 2 teaspoons of the juice (10ml).
  4. Add oil and whisk to combine well.
  5. Taste your salmoriglio and add more lemon juice or salt if you like.

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What Other Travellers Say

Diane (Cremorne Point, NSW, Aus.)
Diane (Cremorne Point, NSW, Aus.)
Relaxed, organised and well-paced – a wonderful bespoke small group tour, starting in Rome, then travelling down the Amalfi Coast to stay at a family estate where we were treated like old friends. This tour included some hidden gems too, notably on our way to Matera, a fascinating town built into the side of a mountain. We finished with Naples and Pompeii – with plenty of wine and more new tastes. Roberta is a specialist and very personable as she hosts and explains every detail of the food and wine experience.
Belinda (Balmain, NSW, Aus.)
Belinda (Balmain, NSW, Aus.)
I’ve been on three of Roberta’s food and wine tours so far and each one has been an amazing well-organised experience. From historic Rome and Pompeii to the spectacular Amalfi Coast, remarkable Venice and the charming villages of Switzerland, each tour offers something special. Then there’s the food in fabulous places where you can truly eat like a local. I highly recommend Roberta’s tours to anyone who wants to discover inspired travel through great food, wine and company. I’m already looking forward to the next one!
Michael (Cremorne, NSW, Aus.)
Michael (Cremorne, NSW, Aus.)
Starting in Rome then spending time on the Amalfi Coast and further south before heading back to Rome for the last couple of days made for a nice ‘round trip’. Roberta’s choice of eateries was excellent with some very enjoyable meals – and a nice mix of other activities, like vineyard visits, between meals. Everything was very well organised: transport, nice hotels in close proximity to most activities, and a relaxed pace with enough time to follow your nose if that took your fancy. A very worthwhile tour and I’m already looking forward to another!
Di (Manly, NSW, Aus.)
Di (Manly, NSW, Aus.)
I absolutely recommend Roberta’s Southern Italy tour! We’ve always been independent travellers so were a little apprehensive – by day 2 we knew we’d made a great decision! Roberta knows people and places far from the tourist trail so we visited wineries where we were always invited for lunch as well as wine-tasting, a family lemon grove high on the Amalfi Coast and a 3rd generation cheesemaker. We stayed in a stunning cave hotel in Matera and a gorgeous family hotel in Scala – and book-ended the tour with the vibrancy of Rome. So many highlights, such a brilliant experience. We will do another tour with Roberta.
Neville (St Ives, NSW, Aus.)
Neville (St Ives, NSW, Aus.)
We had an absolutely fantastic time in Southern Italy and Rome with Roberta. Incredible food and wine experiences combined with authentic cultural encounters, fascinating history and breathtaking scenery. From the charming streets of Trastevere and the stunning Amalfi Coast to Matera, Pompeii and the hidden gems of Basilicata, every day brought something memorable. Meeting local winemakers, farmers, chefs and families who welcomed us with genuine warmth made this trip exceptional. Roberta's passion for Italy, attention to detail, warmth, knowledge and care for every guest made the experience unforgettable. We will gladly travel with Roberta again.
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