Insalata Caprese is a classic Italian mozzarella and tomato salad from the Isle of Capri in the Bay of Naples. Indian water buffalo were introduced to the swampy plains near Naples as draft animals around the 6th or 7th century, and today this area is famous for one of Italy’s most delicious cheeses, Mozzarella di Bufala. When insalata Caprese was first seen in Australia it was made with rubbery, tasteless little cow’s milk bocconcini (and occasionally still is), which is a complete waste of time. It relies on soft, slightly oozy buffalo milk mozzarella with its sweet lactic tang, super ripe red tomatoes and aromatic basil leaves – otherwise it simply isn’t worth making. I use the buffalo bocconcini from Vannella Cheese more often than full-size buffalo mozzarella as I prefer their ratio of creaminess to skin, but you could certainly use large balls of mozzarella instead – as long as they’re made from buffalo milk. Enjoy it with some crusty bread and a glass or two of ice cold rosé – my pick is Logan Wines’ Hannah rosé from Orange.

Serves 2–4 as part of an antipasti misti

Ingredients
  • 180g buffalo bocconcini, quartered (6½oz)
  • 100g grape tomatoes, halved (3½oz)
  • 12 or more small basil leaves
  • Extra virgin olive oil, for drizzling
  • Salt flakes and freshly ground black pepper, to taste
Method
  1. Remove bocconcini from the fridge 30 minutes or so before serving.
  2. Scatter it over the base of a platter.
  3. Top with tomato then basil.
  4. Drizzle generously with oil, sprinkle with salt and a little black pepper.
  5. Serve insalata Caprese with crusty bread if you like.

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What Other Travellers Say

Diane (Cremorne Point, NSW, Aus)
Diane (Cremorne Point, NSW, Aus)
Relaxed, organised and well-paced – a wonderful bespoke small group tour, starting in Rome, then travelling down the Amalfi Coast to stay at a family estate where we were treated like old friends. This tour included some hidden gems too, notably on our way to Matera, a fascinating town built into the side of a mountain. We finished with Naples and Pompeii – with plenty of wine and more new tastes. Roberta is a specialist and very personable as she hosts and explains every detail of the food and wine experience.
Belinda (Balmain, NSW, Aus)
Belinda (Balmain, NSW, Aus)
I’ve been on three of Roberta’s food and wine tours so far and each one has been an amazing well-organised experience. From historic Rome and Pompeii to the spectacular Amalfi Coast, remarkable Venice and the charming villages of Switzerland, each tour offers something special. Then there’s the food in fabulous places where you can truly eat like a local. I highly recommend Roberta’s tours to anyone who wants to discover inspired travel through great food, wine and company. I’m already looking forward to the next one!
Michael (Cremorne, NSW, Aus)
Michael (Cremorne, NSW, Aus)
Starting in Rome then spending time on the Amalfi Coast and further south before heading back to Rome for the last couple of days made for a nice ‘round trip’. Roberta’s choice of eateries was excellent with some very enjoyable meals – and a nice mix of other activities, like vineyard visits, between meals. Everything was very well organised: transport, nice hotels in close proximity to most activities, and a relaxed pace with enough time to follow your nose if that took your fancy. A very worthwhile tour and I’m already looking forward to another!
Di (Manly, NSW, Aus)
Di (Manly, NSW, Aus)
I absolutely recommend Roberta’s Southern Italy tour! We’ve always been independent travellers so were a little apprehensive – by day 2 we knew we’d made a great decision! Roberta knows people and places far from the tourist trail so we visited wineries where we were always invited for lunch as well as wine-tasting, a family lemon grove high on the Amalfi Coast and a 3rd generation cheesemaker. We stayed in a stunning cave hotel in Matera and a gorgeous family hotel in Scala – and book-ended the tour with the vibrancy of Rome. So many highlights, such a brilliant experience. We will do another tour with Roberta.
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